Allergy is a disease of our time, which is reflected in an increase in sensitivity to certain substances, products and materials. The most common types of allergies are dust mites, dust mites, foodstuffs, medicines, animal hair, and insect bites.
There are two ways to alleviate the condition of the body with an exacerbation of allergies: taking medication or following a hypoallergenic diet. The diet is equally effective in the form of sudden or chronic atopic dermatitis, regardless of the type and severity of allergies. Allergies are a serious disorder in the body, and require medical attention.
Recommendations for a hypoallergenic diet are just a small part of what you are allowed to do on your own.
Hypoallergenic diet menu
A person on such a diet is able to eliminate food that causes allergic reactions.
According to a study by nutritionists, all foods are divided into three groups: mildly allergic, moderately allergic and highly allergic.
Permitted and useful products for allergies:
- all cereals except corn,
- crackers,
- all kinds of dried fruits,
- unleavened dough products,
- green or yellow fruits and vegetables. These include asparagus, cucumbers, apples, cabbage, vegetables, yellow cherries, gooseberries, pears,
- compotes, jelly and green fruit jelly,
- Red meat,
- Dairy foods,
- May.
Foods to Eat Carefully:
- orange or red fruits and vegetables, as well as jellies, juices and compotes from them,
- grenades,
- chicken and eggs,
- strawberries, raspberries, strawberries,
- fish and caviar,
- nuts
- horse meat,
- melon,
- black and red currants.
Strictly forbidden foods for all types of allergies:
- all citrus fruits, except lemons,
- mushrooms,
- milk,
- honey,
- pastry shop,
- chocolate, coffee, cocoa,
- lamb, beef, turkey and rabbit,
- olive oil,
- any smoked meat,
- celery koumiss,
- smoked, canned, salted, pickled and spicy foods,
- alcohol.
Of course, you can't eat a pound of cucumbers or apples allowed in your diet. Even in absolute health the body’s possible reaction to such a load is completely unexpected, and is expressed in the form of allergies. Moderation should be in everything. And the best solution to monitor for possible allergies is a fractional diet.
Sample menu of hypoallergenic diet for 7 days
The first day
- Breakfast: cottage cheese with sour cream and sugar, tea.
- The dinner: vegetable soup, a piece of boiled beef, green apples, kefir.
- The dinner: buckwheat porridge, cooked vegetables, jelly.
The second day
- Breakfast: Choose oats, with the addition of oil and dried fruits, green or black tea.
- The dinner: vegetable soup, boiled pork, compote.
- The dinner: rice porridge, steam cutlet, yellow apple, kefir.
The third day
- Breakfast: sandwich with cheese and butter, tea, yogurt.
- The dinner: vegetable broth, a piece of beef, compote.
- The dinner: mashed potatoes, boiled pork, bananas.
The fourth day
- Breakfast: Boiled pasta with the addition of butter, tea, pears.
- The dinner: Vegetable soup with meat, dried fruit compote.
- The dinner: Boil vegetables, apples, tea.
The fifth day
- Breakfast: Dry cookies with pear salad with butter, tea, banana and yogurt.
- The dinner: vegetable broth, steamed beef cutlet, banana, compote.
- The dinner: wheat porridge with boiled vegetables, tea.
Sixth day
- Breakfast: cottage cheese casserole, tea.
- The dinner: vegetable broth, a piece of boiled beef, compote.
- The dinner: buckwheat porridge, yogurt, banana.
The seventh day
- Breakfast: Bread, pears, tea with butter and boiled meat.
- The dinner: vegetable soup, steam cutlet, banana, compote.
- The dinner: Fresh vegetable salad with oats, herbs, kefir.
Advice from professional nutritionists
Please note that for the normal operation of housing and communal services, you need to eat soup for lunch every day. Because meat broth can cause allergic reactions, it should always be based on vegetable broth.
Cheese, yogurt, fruits and vegetables are allowed as a snack, and tea with lemon is allowed.
If you keep this type of food for at least a week, you will immediately feel a surge of extra strength. First, a healthy and balanced diet helps the body cleanse itself of toxins and toxins. Second, by eliminating as many allergens as possible from your diet, it will be easier to control the dynamics of allergies and draw conclusions for yourself.
Adults can follow this diet for no more than three weeks, and children can continue for a maximum of 9 days. If at the end of the diet you notice an improvement in health, you should gradually add foods that were previously banned. This should be done every three days for each new product, as an allergic reaction may not occur immediately. This diet is also called non-specific.
In case of any improvement, moderately allergenic foods should be gradually removed, followed by less allergenic foods. Diet can be limited only under the supervision of a specialist. To accurately diagnose allergies, doctors are advised to keep a diet diary and how the body reacts to each product.
It is necessary to take into account all the needs of the body for vitamins and minerals. You can't overeat, because excess food particles are not digested and poison the body.
Protein-rich foods should be combined with vegetables to prevent allergens from entering the bloodstream.
This type of diet is suitable for all adults, children and even nursing mothers.